A Therapists Prescription for Better Mental Health

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From a link I came across..... A Therapists Prescription for Better Mental Health:

1. Treat yourself with kindness.
2. Say “no” when you need to.
3. Step out of your comfort zone.
4. Don’t compare yourself to others.
5. Embrace your mistakes, they don’t define you.
6. Be truly present.
7. Get outside.
8. Cut yourself some slack.
9. Make rest a priority.
10. Make fun a priority, too.
11. Savor good memories.
12. Make new friends.
13. Laugh often.
14. Create something.
15. Anticipate joy.
16. Appreciate what you have.
17. Learn from your mistakes.
18. Write down your successes.
19. Clear out physical and emotional clutter.
20. Move your body more.
21. Pursue a hobby.
22. Put your phone down and connect with the people you’re with.
23. Confide in trustworthy people.
24. Treat your mental health with the same importance as your physical health.
25. Slow down.
26. Ask for help when you need it.
27. You don’t have to do it all; Prioritize what matters most.

And remember, strive for  progress, not perfection.