“It’s so easy for us to focus on the negative things, but usually, the
positive in your life outweighs that. And you have to just be thankful
for what you have right now.” -Paula Patton
This is a great quote.
She is correct - it's difficult to do this type of thinking when you are depressed, because we can't think of anything but sorrow and sadness, but the positives normally do outweigh the negatives. It's hard to be grateful when you are sad, but if you can look at the positives, you will see that they really do outweigh the negatives.
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