Gratitude Journal - Secret to Happiness?

I started one.  I sometimes jot down 5 things about my day for what I am grateful for.  It's not a habit yet, but I do enjoy being grateful - helps even on the darkest of days.  And makes good days even better.


"The Shocking Truth About YOUR Level of Happiness:"
http://wendykeller.com/featured/the-shocking-truth-about-your-level-of-happiness/

I would LOVE to really make this a habit!

Oprah has talked about how powerful gratitude journals are.  And I believe it, also.  Here is another short article from Oprah with more reason why it helps:  Click Here.