Stronger

I'm trying to be strong with my thoughts; trying not to over think, think too much, worry about crap, all that jazz. I notice the more confident I am, the stronger my thoughts are.

I am trying to shut down spiraling, negative thoughts sooner, beat it at the pass so to speak.

I am somewhat successful right now because I am not depressed. Over the holidays it was pure torture, tho, lol.

I just saw this old phrase the other day and never really THOUGHT what the 4 words said, how impactful they really are, and how helpful they can be:

Don't Worry, Be Happy.

Why is that phrase so profound to me today?? I wish I could brand it on my brain.